The golf swing is a complex movement that requires many different components including: postural control, balance/coordination, flexibility, stability, and muscular strength/power. This 90 minute mat Pilates workshop will be helpful if you are looking to improve your golf swing, gain a few extra yards on your swing or simply learn Pilates exercises and principles to decrease that back or shoulder pain during your swing.
Taught by Jennifer Olszowy, PT and Certified Pilates Instructor, she will take you through a guided sheet with tests and tips to teach you which areas you individually need to focus on. That will be followed by a Pilates mat class structured around the five main movements of the golf swing.
Please bring a golf club if you can (or really anything that resembles a golf club, a broom, a stick that is shoulder width, etc.).
Reserve your spot by clicking on the blue MINDBODY Scheduler
and signing up through the scheduler.