Forest Bathing with Ebony LaBrew-Kone
Saturday, September 24, 2022
10 AM - 12 PM
Bender Melon Farm Preserve
Immerse yourself in the beauty of nature during a Forest Bathing walk, led by certified practitioner, Ebony LaBrew-Kone. Forest Bathing is rooted in the Japanese practice of Shinrin-Yoku, which means to take in the forest atmosphere. This quiet, slow-paced walk will offer a reprieve from the busyness of everyday life, as you are guided through a series of invitations that welcome you explore the natural environment through your senses. Forest Bathing has been shown to promote wellbeing--including strengthening the immune system, improving sleep, and lowering stress.
Registration required. Event is free, donations are welcome. Register here. https://www.mohawkhudson.org/event-registration-9-24-2022-forest-bathing