New Infographic on Mindfulness From PRA Well-Being
Policy Research Associates, Inc. (PRA) Well-Being is pleased to announce the release of a new infographic on mindfulness. The infographic, Mindfulness in Our Everyday Lives, provides an overview of how people can incorporate mindfulness techniques into their daily routines. Chelle Pean, cofounder of Root3d, presents the concepts showcased in this infographic. Root3d is a holistic health center for all based in Albany, New York.
This infographic presents mindfulness in an accessible format, providing an overview of what mindfulness is (and is not), useful anchors, ways in which mindfulness can help you, and selected mindfulness practices. Highlighted mindfulness practices include belly breathing, body visualization, and tuning into your senses.
PRA Well-Being encourages you to print out this infographic and place it in a visible place to remind you to incorporate mindfulness into your daily routine!
Visit the PRA website to download the infographic.