Total Beginner Yoga Series w. Jammella at Jai Yoga School

Have you ever felt nervous to enter a yoga studio? Have you ever said, "it?s just not for me" having never even taken a class? Does social media make you feel unworthy or unwelcome? Well then Jammella has the class for you! This class is an intro to not only a yoga practice but dives into etiquette, as well as alignment. This beginner series will allow you to build your strength as well as your pool of knowledge and teaches you how yoga can translate to life off the mat. The class will help you stand taller, and allow you to find youthfulness in your body you didn't know you had. Jammella will also show you how to properly assess your own body/ body awareness and how to modify or add to your practice.

All bodies are different and all bodies are welcome.  If you're ready to dive and explore then, this is the 4 week course for you!